The brief video below shares how destructive conditioned thinking holds us back, limits our experience and cuts us off from the flow of Source Energy. Click here to watch the video: https://www.youtube.com/watch?v=eytY8UdIeOE#t=12
And the beat goes on. This four year old video post has a nice follow up article called, '"Befriending our 'Head Noise' as an Antidote to Depression and Anxiety." Click here to read the article: https://www.goodtherapy.org/blog/how-can-befriending-our-head-noise-diminish-anxiety-and-depression-1204174
I hope you find them both helpful.