Today I am sharing another free audio meditation that has deep meaning for me. Others will be released over the next two weeks in the run up to early November where I will be making a big announcement, additional information to follow.
This gentle and beautiful meditation is 8 minutes long and best listened to with headphones in a quiet, relaxed setting. It illuminates how to be gracefully in the moment by noticing that the act of 'doing by not doing' teaches us experientially about 'letting be' and 'active presence' as we let go of ego and conflict to produce a more alive body that embraces a higher purpose. Learn how to free up energies and enjoy letting the words wash over you like gentle waves lapping at your feet. You can stream or download the audio below:
Download the audio meditation from Dropbox by clicking the following: Doing By Not Doing - Dr. Michael Picucci