Focalizing, meditation and creative pursuits can help us reconnect with source energy, achieve clarity, and embrace a new sense of connectivity.
Three things that block us from experiencing vibrant energy:
- Distracting thoughts (often based on past conditioning)
- Unresolved trauma
- Erotic barriers and frustrations
In my article published today, Good Therapy recognizes Focalizing as both a healing modality and a creative process that can foster the continuous flow of energy through us and help this energy express itself with clarity.