My new article was published this month at "Good Therapy." It explains how we can inventory what seems to work and what may not, and avail yourself of the myriad of human technologies for living a fuller, more embodied life.
Focalizing is a process that came to me through my experiences, my teachers and by directly building on AA wisdoms and Stage 2 resolutions. I also found that such a human technology is very helpful to folks who are not in any particular addiction recovery, but who are experiencing what we call “stuck-ness.” It has been my experience that carrying such interior conditions and physiological barriers to what we want can indeed act like an addiction.
Enjoy the full article at Good Therapy, click here: http://tinyurl.com/px78pam